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Free Time

Eight tips to make the most of your free time

Photo by @SBphoto on Twenty20.com Believe it or not, free time must also be planned and organized in the best way to exploit it properly. It is not just waiting for something to happen in those moments or to be invited to do an activity. If you know how to take advantage of your free time, you will have several advantages. The spaces of freedom that you have can be used to increase your creativity, reduce stress, have more free…

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Anxiety and Depression During Pregnancy

Photo Credit: By Garon Piceli on Pexels. License CC0  Are pregnancy and anxiety-related? The women and the baby have been related from the beginning. It is a natural phenomenon and there is nothing unusual about it. All young women want to have a child or, in other words, to become mothers. These days, even for a professional woman, the desire to give birth to a child becoming a mother is bound to catch up and no other joy can replace the joy of becoming…

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All You Need to Know about Hair Follicle Drug Testing

Photo by  @alina.lvsib on Twenty20.com Hair sample drug testing is a great way to detect whether or not a person has used drugs in the past 90 days. Whether in an office format or in the home, hair drug testing serves the purpose of answering questions about an individual’s drug use history. How Does Hair Follicle Drug Testing Work? Hair drug testing is actually quite simple and merely requires a sample of hair in order to be completed. Parents who are…

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What´s Happiness?

Photo by @connorjkeith  on Twenty20.com Happiness does not have a specific definition. You can hear many men, for instance, saying as a joke that happiness is living like the late Hugh Hefner, the owner of Playboy Magazine, with a big harem of girls in a beautiful mansion and having an endless party. On the other hand, many girls say that happiness is being in a shopping mall and having a limitless credit card. Those examples are, of course, just funny stereotypes,…

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Anxiety

Photo by @JulieK on Twenty20.com Anxiety can be defined as emotions that are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion and is composed of a number of different elements. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure…

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