Free Time

Eight tips to make the most of your free time

Photo by @SBphoto on Believe it or not, free time must also be planned and organized in the best way to exploit it properly. It is not just waiting for something to happen in those moments or to be invited to do an activity. If you know how to take advantage of your free time, you will have several advantages. The spaces of freedom that you have can be used to increase your creativity, reduce stress, have more free…

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How to have a positive attitude in difficult moments?

Photo By @criene on Twenty20 We are going to give you a series of tips that if you put them into practice daily and make a habit of them, you will learn to perceive reality and in this case difficult situations in a different, more positive, and beneficial way for you. Find the positive in every situation The positive thing about every difficult situation that happens to us in life is that all difficult situations are accompanied by good learning. If…

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Do you want to increase your self-confidence? Follow these 6 daily actions

Photo by @julianna.alabado on Twenty20 Do you want to increase your self-confidence? Follow these 6 daily actions: Confidence is not a static quality; it is a state of mind that requires effort to maintain when the going gets tough. Even the greatest leaders lack self-confidence at certain times. Self-confidence is not a static quality; rather, it is a state of mind that requires considerable effort to maintain when the going gets tough. It must be learned, practiced, and mastered just…

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Confident Kids

Make your Child more Confident

Photo by @crystalmariesing  on We want our children to do better, to go further, and achieve more than we do. We want them to believe in themselves and that they are worthy of the things they want in life. The good news is that children can practice and improve their self-confidence and self-esteem with your help and guidance. Self-confidence is often confused with self-esteem. They are similar in the sense that they both have to do with the feelings one…

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Anxiety and Depression During Pregnancy

Photo Credit: By Garon Piceli on Pexels. License CC0  Are pregnancy and anxiety-related? The women and the baby have been related from the beginning. It is a natural phenomenon and there is nothing unusual about it. All young women want to have a child or, in other words, to become mothers. These days, even for a professional woman, the desire to give birth to a child becoming a mother is bound to catch up and no other joy can replace the joy of becoming…

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