Photo by @Mungkhoodstudio  on Vía 20 Self-Help Resources There are multiple  Self-Help Resources out there for people who are interested in attempting self-help. Aside from just turning to books, people have also turned to the internet for help and guidance in their journey of self-help. Some of the online resources that people use include: 1. Cognitive Behavioral Therapy (CBT) This self-help course is especially helpful to individuals who suffer from anxiety, depression, and anger. The best way to use self-help resources is…