Sef-control

Anxiety and Depression During Pregnancy

Photo Credit: By Garon Piceli on Pexels. License CC0  Are pregnancy and anxiety-related? The women and the baby have been related from the beginning. It is a natural phenomenon and there is nothing unusual about it. All young women want to have a child or, in other words, to become mothers. These days, even for a professional woman, the desire to give birth to a child becoming a mother is bound to catch up and no other joy can replace the joy of becoming…

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What do you need for quarantine days?

Photo Credit: By @lira_n4 on Twenty20. Coronavirus is a real threat and must be treated as such. For now, there is no vaccine, nor a treatment. Therefore, staying at home is the best way to face it. Remember: if you cannot win a fight, avoiding it is in order. This is the principle to be applied on these quarantine days. For this quarantine, let´s keep in mind what we need and cannot run out of, plus what it is necessary if we get…

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In Quarantine, Self-Control is Crucial

Photo Credit: By seventyfourimages on Envato Elements. Quarantine, in our current situation, means a big paralysis for the economy, the possibility of sharing with others, and our daily routines. This, of course, can cause anxiety but is absolutely necessary to reduce the impact of the coronavirus pandemic. Therefore, it is important to keep in mind: Tips in Quarantine To cope with quarantine, you must establish routines. If you are working at home, get up early, take a shower and get dressed. Get up…

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