In Quarantine, Self-Control is Crucial

Photo Credit: By seventyfourimages on Envato Elements. Quarantine, in our current situation, means a big paralysis for the economy, the possibility of sharing with others, and our daily routines. This, of course, can cause anxiety but is absolutely necessary to reduce the impact of the coronavirus pandemic. Therefore, it is important to keep in mind: Tips in Quarantine To cope with quarantine, you must establish routines. If you are working at home, get up early, take a shower and get dressed. Get up…

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Online Self-Help Resources

Photo by @Mungkhoodstudio  on Vía 20 Self-Help Resources There are multiple  Self-Help Resources out there for people who are interested in attempting self-help. Aside from just turning to books, people have also turned to the internet for help and guidance in their journey of self-help. Some of the online resources that people use include: 1. Cognitive Behavioral Therapy (CBT) This self-help course is especially helpful to individuals who suffer from anxiety, depression, and anger. The best way to use self-help resources is…

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Connie Selvaggi’s New Book

Suicide Prevention Foundation
Connie Selvaggi – President
2425 Sage Rd, #105 Houston, TX 77056


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Account Number: 4950289061
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