In Quarantine, Self-Control is Crucial

Photo Credit: By seventyfourimages on Envato Elements. Quarantine, in our current situation, means a big paralysis for the economy, the possibility of sharing with others, and our daily routines. This, of course, can cause anxiety but is absolutely necessary to reduce the impact of the coronavirus pandemic. Therefore, it is important to keep in mind: Tips in Quarantine To cope with quarantine, you must establish routines. If you are working at home, get up early, take a shower and get dressed. Get up…

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Online Self-Help Resources

Photo by @Mungkhoodstudio  on Vía 20 Self-Help Resources There are multiple  Self-Help Resources out there for people who are interested in attempting self-help. Aside from just turning to books, people have also turned to the internet for help and guidance in their journey of self-help. Some of the online resources that people use include: 1. Cognitive Behavioral Therapy (CBT) This self-help course is especially helpful to individuals who suffer from anxiety, depression, and anger. The best way to use self-help resources is…

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Can a Neurotransmitter imbalance be causing your mood problems?

Photo by @criene via Twenty20 A neurotransmitter is a powerful chemical that regulates numerous physical and emotional processes such as cognitive and mental performance, emotional states, and pain response. Virtually all functions in life are controlled by neurotransmitters. Interactions between neurotransmitters, hormones, and brain chemicals have a profound influence on overall health and well-being. When our concentration and focus are good, we feel more directed, motivated, and vibrant. Unfortunately, if neurotransmitter levels are inadequate these energizing and motivating signals are absent and…

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Treatments for depression, including electro-shock therapy ETS

Photo by @shayanneigans via Twenty20 What is electro-shock therapy ETS? One of the most prevalent health problems in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will be experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available on the 21st. Indeed, when it comes to depression treatment, there are a number of different options…

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Childhood depression, What to do if your Child is depressed.

Photo by @hannitary via Twenty20 Like adults, children can suffer from depression, in this case: childhood depression. It’s not uncommon and since children actually are the purest of humans, it might be safe to say if a child is depressed-and they actually tell you that it’s a rather serious issue. One of the most common misconceptions about childhood depression is:” what do children have to be depressed about?”. Perhaps this reveals a few misunderstandings about childhood depression and what it is. It…

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Connie Selvaggi’s New Book

Suicide Prevention Foundation
Connie Selvaggi – President
2425 Sage Rd, #105 Houston, TX 77056


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