Photo by Aarón Blanco Tejedor on Unsplash. License What does anxiety attack mean? Sometimes life is hard and can cause you to feel out of control. Does anyone know what I’m talking about? Things are going well for a while and then it seems like out of nowhere comes something hard and unexpected that throws you into an anxiety attack? I have had this experience all too many times in my adult life, but it wasn’t until recently that I began to be aware…
Photo Credit: On Pexels. CC0 License Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life…
Photo Credit: on Pixabay. CC0 License I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress. I am the type of person who can easily let things get on top of me. If I am rushed about here there and everywhere by my family or friends, I…
Photo Credit: on Pixabay. CC0 License Alcohol depression is very grave and should not be one’s state of living, however just how one can overcome this form of depression could be quite challenging as two factors are being addressed here: a substance abuse and an emotional disturbance. Dealing with depression means at the moment you may not be feeling too good. What with low energy, poor sleep and a general feeling of helplessness, naturally finding a solution out of being depressed…
Phpto Credit: By Noah Buscher on Unsplash. CC0 License Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge. If you are constantly feeling particularly low, well-meaning friends might tell you to “snap out of it” or even…
