Photo by antoniohugophoto on Envato Free yourself and go out and do what you want! How long has it been since you went for a walk in a forest, by the sea or to do something you love since childhood? How long has it been since you went with a good friend to the bakery and ask for what you want to eat and not what a diet indicates? These things seem simple, and they are. However, they have the…
Photo by @Mungkhoodstudio on Vía 20 Self-Help Resources There are multiple Self-Help Resources out there for people who are interested in attempting self-help. Aside from just turning to books, people have also turned to the internet for help and guidance in their journey of self-help. Some of the online resources that people use include: 1. Cognitive Behavioral Therapy (CBT) This self-help course is especially helpful to individuals who suffer from anxiety, depression, and anger. The best way to use self-help resources is…
Photo by Ashton Bingham on Unsplash. License Childhood abuse? It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for nurture. Many recent and notable studies have documented the effects that early childhood experience can have on both the physical and chemical makeup of the brain. In particular, childhood abuse and/or neglect can permanently alter an individual’s physiology. These…
Photo Credit: By Alexas_Fotos on Pixabay. CC0 License Self-confidence? Liberate yourself. Go out and do what you like! How long it has been since you last went to have a walk among the pines something that you loved as a child? How long has it been when you walked hand in hand with your friend to the bakery and tossed a coin to decide what to buy? These might seem very simple things but these simple things have the power to add…
Photo by Aarón Blanco Tejedor on Unsplash. License What does anxiety attack mean? Sometimes life is hard and can cause you to feel out of control. Does anyone know what I’m talking about? Things are going well for a while and then it seems like out of nowhere comes something hard and unexpected that throws you into an anxiety attack? I have had this experience all too many times in my adult life, but it wasn’t until recently that I began to be aware…
