Photo by @SBphoto on Twenty20.com Believe it or not, free time must also be planned and organized in the best way to exploit it properly. It is not just waiting for something to happen in those moments or to be invited to do an activity. If you know how to take advantage of your free time, you will have several advantages. The spaces of freedom that you have can be used to increase your creativity, reduce stress, have more free…
Photo by antoniohugophoto on Envato Free yourself and go out and do what you want! How long has it been since you went for a walk in a forest, by the sea or to do something you love since childhood? How long has it been since you went with a good friend to the bakery and ask for what you want to eat and not what a diet indicates? These things seem simple, and they are. However, they have the…
I am diagnosed as bipolar with severe depression/anxiety. At times, anxiety is a very crippling thing. There are days that I can only handle doing one thing at a time. If you add going to the store, crowds of people, commotion, loud traffic, or personal relationships, things become very hard to cope with. One big thing I have been able to accomplish in the last few years is not taking it out on other people when I am so stressed…
Photo By StudioVK on Envato Life has challenges, they are inevitable. As a matter of fact, life is precisely about coping and getting over difficulties, thus making us better people, more resistant, wise and mature. That way, life gives us that sense of braveness and achievement we can be proud of, as solving problems, forgiving the wrongs of others and getting stronger and more noble, is what we came to do in this world. Problems create stress, concerns and sadness, of…
Photo By @criene on Twenty20 We are going to give you a series of tips that if you put them into practice daily and make a habit of them, you will learn to perceive reality and in this case difficult situations in a different, more positive, and beneficial way for you. Find the positive in every situation The positive thing about every difficult situation that happens to us in life is that all difficult situations are accompanied by good learning. If…
Photo by @julianna.alabado on Twenty20 Do you want to increase your self-confidence? Follow these 6 daily actions: Confidence is not a static quality; it is a state of mind that requires effort to maintain when the going gets tough. Even the greatest leaders lack self-confidence at certain times. Self-confidence is not a static quality; rather, it is a state of mind that requires considerable effort to maintain when the going gets tough. It must be learned, practiced, and mastered just…
