Counteract Anxiety Attacks
Photo by Aarón Blanco Tejedor on Unsplash. License What does anxiety attack mean? Sometimes life is hard and can cause you to feel out of control. Does anyone know what I’m talking about? Things are going well for a while and then it seems like out of nowhere comes something hard and unexpected that throws you into an anxiety attack? I have had this experience all too many times in my adult life, but it wasn’t until recently that I began to be aware…