anxiety

Anxiety and Responsability

I am diagnosed as bipolar with severe depression/anxiety. At times, anxiety is a very crippling thing. There are days that I can only handle doing one thing at a time. If you add going to the store, crowds of people, commotion, loud traffic, or personal relationships, things become very hard to cope with. One big thing I have been able to accomplish in the last few years is not taking it out on other people when I am so stressed…

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Anxiety and Depression During Pregnancy

Photo Credit: By Garon Piceli on Pexels. License CC0  Are pregnancy and anxiety-related? The women and the baby have been related from the beginning. It is a natural phenomenon and there is nothing unusual about it. All young women want to have a child or, in other words, to become mothers. These days, even for a professional woman, the desire to give birth to a child becoming a mother is bound to catch up and no other joy can replace the joy of becoming…

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Anxiety Treatment, The Natural Remedy for Anxiety Relief

Photo credit: By vadymvdrobot on Envato Elements. L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief. Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math…

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In Quarantine, Self-Control is Crucial

Photo Credit: By seventyfourimages on Envato Elements. Quarantine, in our current situation, means a big paralysis for the economy, the possibility of sharing with others, and our daily routines. This, of course, can cause anxiety but is absolutely necessary to reduce the impact of the coronavirus pandemic. Therefore, it is important to keep in mind: Tips in Quarantine To cope with quarantine, you must establish routines. If you are working at home, get up early, take a shower and get dressed. Get up…

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Depression and anxiety, The natural is the best

Photo Credit: By bruce mars On Pexels. CC0 License In some cases of depression and anxiety, a patient clings to hope by taking anti-depressant drugs in the hope that it is the answer to their prayers in relieving them of their symptoms. It has been proven that certain drugs work for some and not for others. Anti-depressants have an enormous effect on the chemicals in the brain thus changing the mood. Drugs as such are known to help depression and anxiety sufferers to cope with…

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Connie Selvaggi’s New Book
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Connie Selvaggi – President
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selvaggi001@hotmail.com

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